Recipes

My basic recipe.

So after some terrible failures I finally found a great base juice that is also a good base salad. Here is that recipe.

The Basic:

• 3-4 large romaine heart leaves, or 4-5 small
• 10 grapes
• 1 stalk of celery, leaves included
• 5 baby carrots or 1 large regular carrot.
• Another fruit.. I like 4 strawberries, a couple slices of watermelon, oranges, or a kiwi
• 1/2 a cupo f water and 3 ice cubes

Variations

• Add peeled cucumber slices
• Use raw spinach instead of romaine
• Add half a scoop of protein powder
• add a red,yellow, or orange sweet pepper without the seeds
• Broccoli and tomatoes are really tasty if you like them.. you can make soup out of your juice too!
• Use Kale leaves
• Ginger root or powdered ginger

My favorite salad dressing recipe!

10 calorie Spice & Mustard vinaigrette

Ingredients:

• tablespoon Spiracha Chili hot sauce ( or other hot sauce)
• ¼ cup Yellow Mustard
• ¼ cup Apple Cider Vinegar
• tablespoon Balsamic Vinegar (optional)
• Water
• 1-2 tablespoons Agave or Honey (optional and adds calories)

Directions:

• In a bottle, blender, or lided container…
• Mix equal parts mustard and Apple cider vinegar together
• Add  tablespoon of spiracha or more to taste.
• Add tablespoon of balsamic or more for to taste
• Shake vigorously or use a blender

(Optional)

• Use water to thin if too strong
• Use Agave or Honey to thicken or sweeten for a marinade.