Essential Reading & Watching

I’ve gotten a lot of question about how I “know so much” about this health stuff lately and it is simple.. I read like crazy about it,  Its taken months to learn, debunk, and absorb topics ranging from toxins, to transfats and sodium to willpower.  I’m going to start collecting my essential reading/watching  list below.  These are not the ONLY articles i’ve read on any given subject.. just the ones that sum up or easily translate the the bulk of what I’ve read.


  • Fat, Sick & Nearly Dead – Movie
    • Original link
    • Watch on hulu or netflix for free
    • I use a s special blender to juice.. i recommend a Bledtec.. but a NUTRIbullet or Vitamix will do the job.

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